How can we help?

An app that helps you feel braver. Each day you warm up, then do one small mission.

Yes. All 90 missions and every warm-up are free. You don't need an account.

A video a day, ready-made plans, your own plans and no ads. It costs 29,99 € a year or 9,99 € a month.

Each one is its own challenge with its own progress. Longer ones add harder missions.

Do the mission on its day and your streak grows. Miss a day and it starts again.

You can still do it. It counts, but it won't save your streak.

Yes. Tap − or + next to each exercise.

Only on your phone. They are never uploaded, so save the ones you want to keep.

On the web: Settings → Manage. In the iPhone or Android app: your App Store or Google Play account.

Yes. Make a free account (Settings → Account) and sign in on the other device. No account? Copy your restore code in Settings and paste it under Restore.

No. It's optional. It just keeps your Pro safe. Your progress stays on your device either way.

Settings → Export on the old one, then Import on the new one. Videos don't move.

On your phone, allow notifications for PRESENCE. In a browser, reminders only work while PRESENCE is open.

Settings → Delete all data. It can't be undone.

No. If worry or fear is hard to live with, talk to a doctor. In an emergency, call your local emergency number.